Trying to keep the energy up this week with some 90’s alternative and dance hits, tossed lightly with 2000’s alternative jams. Not everything is genre specific, however. According to my iPod, here is what carried through some intense cardio and legs yesterday:

• The Guitar (The Lion Sleeps Tonight) – They Might Be Giants
• Hey Jessica – Spencer Tricker
• 16 Military Wives – The Decemberists
• Never Forget You – The Noisettes
• Anna – Jupiter One
• Barely Legal – The Strokes
• Metal Guru – T. Rex
• Borrow – Brendan Benson
• California Rain – Silvertide
• Victoria – The Kinks (previously jammed to here)
• Is That Love – Squeeze
• Itchycoo Park – Small Faces
• Another Girl, Another Planet – The Only Ones (previously jammed to here)
• Say You’ll Be There – Spice Girls
• King of Wishful Thinking – Go West

As you can gather from the music, very interesting workout yesterday.  Will make some adjustments and regroup for tonight’s workout. As always, you can follow my bodybuilding progress at my BodyBuilding.com profile. Over 45 lbs. lost and kept off since January 2010!