New Year’s Workout Playlist

Yesterday, talked briefly about how you can become a better gym-goer. Today, here is a playlist for 2018 to help you kick things into gear – check it out!


A New Year’s Wish

Hi all!

Happy New Year to all. Many people set goals for the turn of the calendar and so many are about improving our health through visiting the gym. I posted a quick series of thoughts on Twitter earlier today for regular gym goers:

Holy Family Values Magazine Feature – Now Available in Print!

Hi everyone! Very flattered to be on the cover of the Holy Family University Magazine with Dalton Castle. The print version is now available. Thank you to Dave at HFU for sending over a few copies!

Looking forward to teaching again in January!

Interview with Contralona

Thank you to the extremely generous fans we met in Ft. Lauderdale and Lakeland, FL this weekend for their contributions to Colt Cabana, Rocky Romero, Bobby Cruise, and I’s efforts to raise money for Unidos Por Puerto Rico! We raised $1,550 in just under 3 hours and met tons of amazing fans.

Check out the interview below with Contralona for more details and thoughts on this past weekend’s events:

This Weekend – Meet Colt and I, Help Puerto Rico!

This weekend, meet Colt Cabana and I 45 minutes prior to doors opening at ROH Elite in Fort Lauderdale at 4:15 PM and at Sunshine State Excellence in Lakeland, FL at 3:45 PM. For $20, you can snap a photo and grab an autographed photo with all proceeds going to Unidos Por Puerto Rico who donates 100% of all money raised directly to relief efforts!

Thanks to these outlets for helping spread the word:

Sports Illustrated

Miami Herald

Orlando Sentinel