Chobani makes my favorite Greek yogurt out there. There is nothing better than a nice blueberry or strawberry banana Chobani. When I heard they had some new flavors, I was excited to try them. First on my list? Apple Cinnamon. The Good: Apple Cinnamon’s fruit-on-the-bottom is tremendous. Imagine the filling of a cinnamon Pop-Tart with…
Tag: Eating Clean
Eating Clean Week Day 3 Recap: Spoiler – J’s Wins
If you lived in the Lehigh Valley through the 1980’s and 1990’s, you were familiar with J’s Cheesesteaks and Subs. Amoroso’s rolls, or a very close imitator, book-ending fresh cold-cuts, cut thin, with stringy lettuce, ripe tomatoes, oil, vinegar, and I get mustard on mine. The cheesesteaks may even be better. I didn’t stand a…
Eating Clean Week Day 2 Recap: When Making Mistakes, Keep Portions Small
Day 2 started off positively not unlike Day 1 (See how that went down, here). At the recommendation of Men’s Health’s 125 Best Food’s For Men list published in the November 2010 issue, I started my day with what they listed as the best oatmeal for men, Quaker Weight Control Instant Oatmeal. The guide suggests…
Eating Clean Week: Day 1
Just in time for beach season, decided to fine tune the diet. Yesterday was day 1 of my 14 day clean streak goal. Some of my goals for the next two weeks: Avoid fried foods Avoid simple sugars Eat 4-5 times daily Maintain a 1/1 ratio of grams of protein consumed to body weight lbs…
Live From the Lehigh Valley 