This Week In Workout Playlists: June 7, 2011

Trying to keep the energy up this week with some 90’s alternative and dance hits, tossed lightly with 2000’s alternative jams. Not everything is genre specific, however. According to my iPod, here is what carried through some intense cardio and legs yesterday:

As you can gather from the music, very interesting workout yesterday.  Will make some adjustments and regroup for tonight’s workout. As always, you can follow my bodybuilding progress at my profile. Over 45 lbs. lost and kept off since January 2010!



President’s Service Award

One of my best days at NYU.

I was very honored and humbled to accept a 2009 President’s Service Award from President John Sexton earlier this week. Thank you to everyone who made this possible. Here is a photo of me and the Prez. Looking forward to graduating!

A big shout out also to those who attended the coffee and music event put forth by Junior Class President Barrett Paul. On behalf of Spencer Tricker, I would like to thank him for inviting us to play. It was a whirlwind day!

I performed the following songs:

1.) Close My Eyes

2.) Hustle, Baby!

3.) Eggshells

4.) Lannie, Angel from Pittsburgh, Pennsylvania

Spencer did all of his favorites including Hey Jessica and an awesome version of the Replacements’ Waitress in the Sky. You can check out Spencer on iTunes by clicking here.