Eating Clean Week Day 2 Recap: When Making Mistakes, Keep Portions Small

Day 2 started off positively not unlike Day 1 (See how that went down, here). At the recommendation of Men’s Health’s 125 Best Food’s For Men list published in the November 2010 issue, I started my day with what they listed as the best oatmeal for men, Quaker Weight Control Instant Oatmeal. The guide suggests…

Trying Goji berries.

The term superfood has been abused across the globe and is being phased out, or not used at all, by┬ádietitians. A superfood is generally a food marketed as something with additional benefits beyond what can be proven by science. For instance the superfood that started it all, the blueberry, can be found being marketed as…