With the heatwaves hitting Philly and its surrounding suburbs, we’re keeping the lyrics light and the beats uptempo this week. At the tail end of my “cutting” program, i.e. a light diet and a high reps, light weight program, and I need the music to help get me through it!
The Sweet – Fox on the Run (Previously jammed to here.)
Electric Light Orchestra – Do Ya
Soul Asylum – Somebody to Shove
The Sweat – Isn’t Anything Sacred Any More? (Great album from a great New Wave/Punk outfit from late 70s Ireland.)
The Records – Starry Eyes (Previously jammed to here.)
The Rainmakers – Small Circles (Previously jammed to here.)
Tommy James and the Shondells – Mirage
The Noisettes – Never Forget You
Spencer Davis Group – Gimme Some Lovin’
Exploding Hearts – Modern Kicks
Red Rockers – China
With the Phillies winning three in a row and about to make it four tonight with Cole Hamels on the hill tonight, I went with a heavily Philly-influenced, Philly-artist playlist for my upcoming trip to the gym. All the links are YouTube links for the accompanying music video; artist links direct to Wikipedia.
Trying to keep the energy up this week with some 90’s alternative and dance hits, tossed lightly with 2000’s alternative jams. Not everything is genre specific, however. According to my iPod, here is what carried through some intense cardio and legs yesterday:
As you can gather from the music, very interesting workout yesterday. Will make some adjustments and regroup for tonight’s workout. As always, you can follow my bodybuilding progress at my BodyBuilding.com profile. Over 45 lbs. lost and kept off since January 2010!