Eating Clean Week Day 3 Recap: Spoiler – J’s Wins

If you lived in the Lehigh Valley through the 1980’s and 1990’s, you were familiar with J’s Cheesesteaks and Subs. Amoroso’s rolls, or a very close imitator, book-ending fresh cold-cuts, cut thin, with stringy lettuce, ripe tomatoes, oil, vinegar, and I get mustard on mine. The cheesesteaks may even be better. I didn’t stand a…

Eating Clean Week: Day 1

Just in time for beach season, decided to fine tune the diet. Yesterday was day 1 of my 14 day clean streak goal. Some of my goals for the next two weeks: Avoid fried foods Avoid simple sugars Eat 4-5 times daily Maintain a 1/1 ratio of  grams of protein consumed to body weight lbs…