Six Star Protein – Not Very Tasty

The nutrition market is filled with tens of hundreds of different protein brands, all proclaiming their advantages over the others. I, like millions of other Americans who cannot stomach eating the necessary quantities of chicken and/or tuna, turn to protein to help maintain physical gains made while exercising. Some brands promote the amount of Branch…

Eating Clean Week: Day 1

Just in time for beach season, decided to fine tune the diet. Yesterday was day 1 of my 14 day clean streak goal. Some of my goals for the next two weeks: Avoid fried foods Avoid simple sugars Eat 4-5 times daily Maintain a 1/1 ratio of  grams of protein consumed to body weight lbs…