This Week In Workout Playlists: June 7, 2011

Trying to keep the energy up this week with some 90’s alternative and dance hits, tossed lightly with 2000’s alternative jams. Not everything is genre specific, however. According to my iPod, here is what carried through some intense cardio and legs yesterday:

As you can gather from the music, very interesting workout yesterday.  Will make some adjustments and regroup for tonight’s workout. As always, you can follow my bodybuilding progress at my profile. Over 45 lbs. lost and kept off since January 2010!



What I’m Jamming To: May 10, 2011

From the Kinks’ 1969 record Arthur (Or the Decline and Fall of the British Empire) comes this fast, silly song about British Imperialism from the 19th into 20th century. Really great great concept album that received rave reviews from critics at the time but never reached higher than 105 on the Billboard charts. Arthur  is the first album that features bassist John Dalton. This particular high-energy performance is from Providence, RI in September 1979, from just a few days after my brother was born.